Why am I tired all the time?

7. Remove processed food from your diet.

Cheers!

98% of People Complain About Feeling Constantly Tired.

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13. Don't listen to sad music.

Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

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8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

How many books do you read in a week and what are they, could you share one?

14. Stop smoking weed to fall asleep.

11. Get your Testosterone levels checked.

Listen to uplifting music.

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5. Lift weights or exercise 3-5x times a week.

They don’t know why though.

Your gut will thank you.

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- Red meat

- Fish & Poultry

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

- Raw dairy

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Low energy is primarily associated with low T levels in men.

16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

Why do gun owners feel the need to defend themselves with deadly weapons? Can they not just talk things out like civilized people do?

6. Reduce exposure to blue light in the evenings.

- Fruits

Note: Your body uses energy to digest food instead of recovering during sleep.

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4. Drink at least 3l of water daily.

2. Don’t drink coffee after 1 pm.

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Is BPD real or just an excuse?

- Honey

3. Stop eating late at night

10. Incorporate breathwork in your morning routine.